Personal bests
Marathon
4:49:41
2007 · 11:03 /mi
Half Marathon
1:53:51
2010 · 8:41 /mi
10K
53:57
2011 · 8:41 /mi
8K
41:29
2005 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:12
March 29, 2014
- Place
- 22971
- Pace
- 15:58 /mi
- 10K1:09:36
March 31, 2012
- Place
- 17401
- Pace
- 11:12 /mi
- 10K53:57
April 2, 2011
- Place
- 5789
- Pace
- 8:41 /mi
- 2010 McDonalds Half Marathon1:53:51
November 13, 2010
- Place
- 1470
- Pace
- 8:41 /mi
- 10K59:58
March 27, 2010
- Place
- 10355
- Pace
- 9:39 /mi
- 10K55:45
April 5, 2008
- Place
- 5564
- Pace
- 8:58 /mi
- 2007 SunTrust Richmond Marathon4:49:41
November 10, 2007
- Place
- 2810
- Pace
- 11:03 /mi
- 10K57:52
March 31, 2007
- Place
- 6340
- Pace
- 9:19 /mi
- 2006 NTELOS 8K46:11
November 11, 2006
- Place
- 1606
- Pace
- 9:17 /mi
- 10K57:42
April 1, 2006
- Place
- 4314
- Pace
- 9:17 /mi
- 2005 NTELOS 8K41:29
November 12, 2005
- Place
- 938
- Pace
- 8:21 /mi
- 10K1:09:00
April 9, 2005
- Place
- 7850
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22971 | 1:39:12 | 15:58 /mi |
| Mar 31, 2012 | 10K | 17401 | 1:09:36 | 11:12 /mi |
| Apr 2, 2011 | 10K | 5789 | 53:57 | 8:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1470 | 1:53:51 | 8:41 /mi |
| Mar 27, 2010 | 10K | 10355 | 59:58 | 9:39 /mi |
| Apr 5, 2008 | 10K | 5564 | 55:45 | 8:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2810 | 4:49:41 | 11:03 /mi |
| Mar 31, 2007 | 10K | 6340 | 57:52 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1606 | 46:11 | 9:17 /mi |
| Apr 1, 2006 | 10K | 4314 | 57:42 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 938 | 41:29 | 8:21 /mi |
| Apr 9, 2005 | 10K | 7850 | 1:09:00 | 11:06 /mi |