Personal bests
Marathon
3:35:43
2001 · 8:14 /mi
10K
49:24
2002 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:40
April 20, 2024
- Place
- 6548
- Pace
- 10:24 /mi
- 10K1:15:27
April 2, 2011
- Place
- 20014
- Pace
- 12:09 /mi
- 10K1:03:47
March 27, 2010
- Place
- 13013
- Pace
- 10:16 /mi
- 10K1:01:15
March 28, 2009
- Place
- 9857
- Pace
- 9:51 /mi
- 10K56:23
March 31, 2007
- Place
- 5479
- Pace
- 9:04 /mi
- 10K57:46
April 1, 2006
- Place
- 4336
- Pace
- 9:18 /mi
- 10K1:00:44
April 9, 2005
- Place
- 5582
- Pace
- 9:46 /mi
- 10K1:07:55
March 27, 2004
- Place
- 6608
- Pace
- 10:56 /mi
- 10K49:24
April 13, 2002
- Place
- 1022
- Pace
- 7:57 /mi
- 2001 SunTrust Richmond Marathon3:35:43
November 10, 2001
- Place
- 383
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6548 | 1:04:40 | 10:24 /mi |
| Apr 2, 2011 | 10K | 20014 | 1:15:27 | 12:09 /mi |
| Mar 27, 2010 | 10K | 13013 | 1:03:47 | 10:16 /mi |
| Mar 28, 2009 | 10K | 9857 | 1:01:15 | 9:51 /mi |
| Mar 31, 2007 | 10K | 5479 | 56:23 | 9:04 /mi |
| Apr 1, 2006 | 10K | 4336 | 57:46 | 9:18 /mi |
| Apr 9, 2005 | 10K | 5582 | 1:00:44 | 9:46 /mi |
| Mar 27, 2004 | 10K | 6608 | 1:07:55 | 10:56 /mi |
| Apr 13, 2002 | 10K | 1022 | 49:24 | 7:57 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 383 | 3:35:43 | 8:14 /mi |