Personal bests
10K
55:00
2008 · 8:51 /mi
8K
47:55
2006 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k55:42
November 12, 2011
- Place
- 2180
- Pace
- 11:12 /mi
- 10K1:12:44
March 27, 2010
- Place
- 17724
- Pace
- 11:42 /mi
- 2009 HCA Va 8k57:32
November 14, 2009
- Place
- 2277
- Pace
- 11:34 /mi
- 10K1:18:38
March 28, 2009
- Place
- 17142
- Pace
- 12:39 /mi
- 10K55:00
April 5, 2008
- Place
- 5113
- Pace
- 8:51 /mi
- 10K59:56
March 31, 2007
- Place
- 7497
- Pace
- 9:39 /mi
- 2006 NTELOS 8K47:55
November 11, 2006
- Place
- 2631
- Pace
- 9:38 /mi
- 2005 NTELOS 8K49:12
November 12, 2005
- Place
- 2612
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2180 | 55:42 | 11:12 /mi |
| Mar 27, 2010 | 10K | 17724 | 1:12:44 | 11:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2277 | 57:32 | 11:34 /mi |
| Mar 28, 2009 | 10K | 17142 | 1:18:38 | 12:39 /mi |
| Apr 5, 2008 | 10K | 5113 | 55:00 | 8:51 /mi |
| Mar 31, 2007 | 10K | 7497 | 59:56 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2631 | 47:55 | 9:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2612 | 49:12 | 9:54 /mi |