Personal bests
Half Marathon
2:03:25
2009 · 9:25 /mi
10K
52:43
2009 · 8:29 /mi
8K
46:32
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:38
March 31, 2012
- Place
- 10559
- Pace
- 9:36 /mi
- 2009 McDonalds Half Marathon2:03:25
November 14, 2009
- Place
- 1929
- Pace
- 9:25 /mi
- 10K52:43
March 28, 2009
- Place
- 4343
- Pace
- 8:29 /mi
- 2008 McDonalds Half Marathon2:11:43
November 15, 2008
- Place
- 1777
- Pace
- 10:03 /mi
- 10K54:52
April 5, 2008
- Place
- 5041
- Pace
- 8:50 /mi
- 2007 NTELOS 8k46:32
November 10, 2007
- Place
- 1993
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10559 | 59:38 | 9:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1929 | 2:03:25 | 9:25 /mi |
| Mar 28, 2009 | 10K | 4343 | 52:43 | 8:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1777 | 2:11:43 | 10:03 /mi |
| Apr 5, 2008 | 10K | 5041 | 54:52 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1993 | 46:32 | 9:22 /mi |