Personal bests
Marathon
4:21:23
2024 · 9:58 /mi
Half Marathon
2:06:40
2021 · 9:40 /mi
10K
56:27
2013 · 9:05 /mi
8K
47:01
2006 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:21:23
November 16, 2024
- Place
- 2780
- Pace
- 9:58 /mi
- 2022 CarMax Richmond Half Marathon2:12:10
November 12, 2022
- Place
- 2903
- Pace
- 10:05 /mi
- 2021 Carmax Richmond Half Marathon2:06:40
November 13, 2021
- Place
- 2326
- Pace
- 9:40 /mi
- 2020 Richmond Half Marathon2:11:29
November 14, 2020
- Place
- 723
- Pace
- 10:02 /mi
- 2019 VCU Health Richmond Marathon4:48:57
November 16, 2019
- Place
- 3004
- Pace
- 11:01 /mi
- 2018 Markel Richmond Half Marathon2:08:06
November 10, 2018
- Place
- 3497
- Pace
- 9:46 /mi
- 10K1:06:36
April 14, 2018
- Place
- 7726
- Pace
- 10:43 /mi
- 2017 Anthem Richmond Marathon4:30:15
November 11, 2017
- Place
- 2401
- Pace
- 10:18 /mi
- 10K58:21
April 9, 2016
- Place
- 6015
- Pace
- 9:23 /mi
- 2015 American Family Fitness Half Marathon3:44:30
November 14, 2015
- Place
- 8167
- Pace
- 17:08 /mi
- 10K1:02:42
March 28, 2015
- Place
- 9655
- Pace
- 10:05 /mi
- 10K56:27
April 13, 2013
- Place
- 7010
- Pace
- 9:05 /mi
- 2012 American Family Fitness Half Marathon2:31:17
November 10, 2012
- Place
- 5544
- Pace
- 11:32 /mi
- 10K1:01:09
March 31, 2012
- Place
- 11727
- Pace
- 9:50 /mi
- 2011 McDonald's Half Marathon2:34:17
November 12, 2011
- Place
- 5403
- Pace
- 11:46 /mi
- 10K1:14:29
April 2, 2011
- Place
- 19595
- Pace
- 11:59 /mi
- 10K1:00:45
March 28, 2009
- Place
- 9549
- Pace
- 9:47 /mi
- 2006 NTELOS 8K47:01
November 11, 2006
- Place
- 1744
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2780 | 4:21:23 | 9:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2903 | 2:12:10 | 10:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2326 | 2:06:40 | 9:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 723 | 2:11:29 | 10:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3004 | 4:48:57 | 11:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3497 | 2:08:06 | 9:46 /mi |
| Apr 14, 2018 | 10K | 7726 | 1:06:36 | 10:43 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2401 | 4:30:15 | 10:18 /mi |
| Apr 9, 2016 | 10K | 6015 | 58:21 | 9:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8167 | 3:44:30 | 17:08 /mi |
| Mar 28, 2015 | 10K | 9655 | 1:02:42 | 10:05 /mi |
| Apr 13, 2013 | 10K | 7010 | 56:27 | 9:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5544 | 2:31:17 | 11:32 /mi |
| Mar 31, 2012 | 10K | 11727 | 1:01:09 | 9:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5403 | 2:34:17 | 11:46 /mi |
| Apr 2, 2011 | 10K | 19595 | 1:14:29 | 11:59 /mi |
| Mar 28, 2009 | 10K | 9549 | 1:00:45 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1744 | 47:01 | 9:27 /mi |