Personal bests
Half Marathon
2:22:48
2019 · 10:54 /mi
10K
1:01:42
2023 · 9:56 /mi
8K
48:40
2022 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 20, 2024
- Place
- 5902
- Pace
- 10:05 /mi
- 10K1:01:42
April 22, 2023
- Place
- 4441
- Pace
- 9:56 /mi
- 2022 VCU Health Richmond 8k48:40
November 12, 2022
- Place
- 722
- Pace
- 9:47 /mi
- 2019 Markel Richmond Half Marathon2:22:48
November 16, 2019
- Place
- 5297
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5902 | 1:02:40 | 10:05 /mi |
| Apr 22, 2023 | 10K | 4441 | 1:01:42 | 9:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 722 | 48:40 | 9:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5297 | 2:22:48 | 10:54 /mi |