Personal bests
Marathon
3:19:58
2023 · 7:38 /mi
Half Marathon
1:55:30
2014 · 8:49 /mi
10K
56:35
2014 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:19:58
November 11, 2023
- Place
- 431
- Pace
- 7:38 /mi
- 2016 Anthem Richmond Marathon3:41:25
November 12, 2016
- Place
- 762
- Pace
- 8:27 /mi
- 10K1:02:58
April 9, 2016
- Place
- 8672
- Pace
- 10:08 /mi
- 10K1:03:36
March 28, 2015
- Place
- 10175
- Pace
- 10:14 /mi
- 2014 American Family Fitness Half Marathon1:55:30
November 15, 2014
- Place
- 3932
- Pace
- 8:49 /mi
- 10K56:35
March 29, 2014
- Place
- 6142
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 431 | 3:19:58 | 7:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 762 | 3:41:25 | 8:27 /mi |
| Apr 9, 2016 | 10K | 8672 | 1:02:58 | 10:08 /mi |
| Mar 28, 2015 | 10K | 10175 | 1:03:36 | 10:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3932 | 1:55:30 | 8:49 /mi |
| Mar 29, 2014 | 10K | 6142 | 56:35 | 9:06 /mi |