Personal bests
Marathon
4:52:31
2006 · 11:09 /mi
Half Marathon
1:59:08
2010 · 9:05 /mi
10K
49:13
2006 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:59:08
November 13, 2010
- Place
- 1974
- Pace
- 9:05 /mi
- 10K54:35
March 31, 2007
- Place
- 4498
- Pace
- 8:47 /mi
- 2006 SunTrust Richmond Marathon4:52:31
November 11, 2006
- Place
- 2024
- Pace
- 11:09 /mi
- 10K49:13
April 1, 2006
- Place
- 1391
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1974 | 1:59:08 | 9:05 /mi |
| Mar 31, 2007 | 10K | 4498 | 54:35 | 8:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2024 | 4:52:31 | 11:09 /mi |
| Apr 1, 2006 | 10K | 1391 | 49:13 | 7:55 /mi |