Personal bests
Half Marathon
2:32:18
2008 · 11:37 /mi
10K
54:11
2008 · 8:43 /mi
8K
56:25
2007 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:32:18
November 15, 2008
- Place
- 2850
- Pace
- 11:37 /mi
- 10K54:11
April 5, 2008
- Place
- 4658
- Pace
- 8:43 /mi
- 2007 NTELOS 8k56:25
November 10, 2007
- Place
- 3265
- Pace
- 11:21 /mi
- 10K1:12:53
March 31, 2007
- Place
- 12550
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2850 | 2:32:18 | 11:37 /mi |
| Apr 5, 2008 | 10K | 4658 | 54:11 | 8:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3265 | 56:25 | 11:21 /mi |
| Mar 31, 2007 | 10K | 12550 | 1:12:53 | 11:44 /mi |