Personal bests
10K
1:06:45
2003 · 10:45 /mi
8K
51:08
2003 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:44
April 14, 2018
- Place
- 18344
- Pace
- 17:59 /mi
- 10K1:39:38
March 28, 2015
- Place
- 21375
- Pace
- 16:02 /mi
- 10K1:33:44
March 27, 2004
- Place
- 9618
- Pace
- 15:05 /mi
- 2003 NTELOS 8K51:08
November 15, 2003
- Place
- 2291
- Pace
- 10:17 /mi
- 10K1:06:45
March 29, 2003
- Place
- 4196
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18344 | 1:51:44 | 17:59 /mi |
| Mar 28, 2015 | 10K | 21375 | 1:39:38 | 16:02 /mi |
| Mar 27, 2004 | 10K | 9618 | 1:33:44 | 15:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2291 | 51:08 | 10:17 /mi |
| Mar 29, 2003 | 10K | 4196 | 1:06:45 | 10:45 /mi |