Personal bests
10K
1:00:31
2017 · 9:44 /mi
8K
57:45
2016 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:31
April 1, 2017
- Place
- 6453
- Pace
- 9:44 /mi
- 2016 VCU Health 8k57:45
November 12, 2016
- Place
- 1861
- Pace
- 11:37 /mi
- 10K1:04:10
April 9, 2016
- Place
- 9278
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6453 | 1:00:31 | 9:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1861 | 57:45 | 11:37 /mi |
| Apr 9, 2016 | 10K | 9278 | 1:04:10 | 10:20 /mi |