Personal bests
8K
57:22
2024 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:26:27
November 15, 2025
- Place
- 3466
- Pace
- 17:23 /mi
- 2024 VCU Health Richmond 8k57:22
November 16, 2024
- Place
- 2116
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3466 | 1:26:27 | 17:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2116 | 57:22 | 11:32 /mi |