Personal bests
10K
1:12:58
2023 · 11:45 /mi
8K
57:44
2022 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:17
April 12, 2025
- Place
- 10059
- Pace
- 12:07 /mi
- 2024 VCU Health Richmond 8k1:17:06
November 16, 2024
- Place
- 3167
- Pace
- 15:31 /mi
- 2023 VCU Health Richmond 8k1:30:57
November 11, 2023
- Place
- 3047
- Pace
- 18:18 /mi
- 10K1:12:58
April 22, 2023
- Place
- 7370
- Pace
- 11:45 /mi
- 2022 VCU Health Richmond 8k57:44
November 12, 2022
- Place
- 1370
- Pace
- 11:37 /mi
- 10K1:19:29
April 23, 2022
- Place
- 7466
- Pace
- 12:47 /mi
- 2021 Allianz Partners 8K58:02
November 13, 2021
- Place
- 1188
- Pace
- 11:40 /mi
- 10K1:20:05
April 14, 2018
- Place
- 12119
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10059 | 1:15:17 | 12:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3167 | 1:17:06 | 15:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3047 | 1:30:57 | 18:18 /mi |
| Apr 22, 2023 | 10K | 7370 | 1:12:58 | 11:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1370 | 57:44 | 11:37 /mi |
| Apr 23, 2022 | 10K | 7466 | 1:19:29 | 12:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1188 | 58:02 | 11:40 /mi |
| Apr 14, 2018 | 10K | 12119 | 1:20:05 | 12:53 /mi |