Personal bests
Half Marathon
2:12:30
2019 · 10:06 /mi
10K
1:01:24
2018 · 9:53 /mi
8K
45:07
2018 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:12:30
November 16, 2019
- Place
- 4792
- Pace
- 10:06 /mi
- 10K1:04:56
April 13, 2019
- Place
- 7539
- Pace
- 10:27 /mi
- 2018 VCU Health 8K45:07
November 10, 2018
- Place
- 551
- Pace
- 9:05 /mi
- 10K1:01:24
April 14, 2018
- Place
- 5522
- Pace
- 9:53 /mi
- 2017 VCU Health 8K45:19
November 11, 2017
- Place
- 555
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4792 | 2:12:30 | 10:06 /mi |
| Apr 13, 2019 | 10K | 7539 | 1:04:56 | 10:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 551 | 45:07 | 9:05 /mi |
| Apr 14, 2018 | 10K | 5522 | 1:01:24 | 9:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 555 | 45:19 | 9:07 /mi |