Personal bests
10K
1:51:05
2008 · 17:53 /mi
8K
1:30:52
2007 · 18:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:05
April 5, 2008
- Place
- 21990
- Pace
- 17:53 /mi
- 2007 NTELOS 8k1:30:52
November 10, 2007
- Place
- 4794
- Pace
- 18:17 /mi
- 10K1:58:11
March 31, 2007
- Place
- 19722
- Pace
- 19:01 /mi
- 10K2:00:34
April 1, 2006
- Place
- 16035
- Pace
- 19:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21990 | 1:51:05 | 17:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4794 | 1:30:52 | 18:17 /mi |
| Mar 31, 2007 | 10K | 19722 | 1:58:11 | 19:01 /mi |
| Apr 1, 2006 | 10K | 16035 | 2:00:34 | 19:24 /mi |