Personal bests
Marathon
3:13:23
2011 · 7:23 /mi
Half Marathon
1:23:38
2016 · 6:23 /mi
10K
37:31
2012 · 6:02 /mi
8K
29:55
2007 · 6:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:35
April 1, 2017
- Place
- 273
- Pace
- 6:42 /mi
- 2016 American Family Fitness Half Marathon1:23:38
November 12, 2016
- Place
- 62
- Pace
- 6:23 /mi
- 10K39:17
April 9, 2016
- Place
- 163
- Pace
- 6:19 /mi
- 2015 American Family Fitness Half Marathon1:27:18
November 14, 2015
- Place
- 112
- Pace
- 6:40 /mi
- 10K40:06
March 28, 2015
- Place
- 232
- Pace
- 6:27 /mi
- 10K39:24
March 29, 2014
- Place
- 204
- Pace
- 6:20 /mi
- 2013 American Family Fitness Half Marathon1:35:21
November 16, 2013
- Place
- 266
- Pace
- 7:16 /mi
- 2012 American Family Fitness Half Marathon1:26:09
November 10, 2012
- Place
- 82
- Pace
- 6:34 /mi
- 10K37:31
March 31, 2012
- Place
- 130
- Pace
- 6:02 /mi
- 2011 SunTrust Richmond Marathon3:13:23
November 12, 2011
- Place
- 181
- Pace
- 7:23 /mi
- 2010 HCA Va 8k30:46
November 13, 2010
- Place
- 64
- Pace
- 6:11 /mi
- 10K39:24
March 27, 2010
- Place
- 219
- Pace
- 6:20 /mi
- 10K39:30
March 28, 2009
- Place
- 185
- Pace
- 6:21 /mi
- 2007 NTELOS 8k29:55
November 10, 2007
- Place
- 53
- Pace
- 6:01 /mi
- 10K38:27
March 31, 2007
- Place
- 91
- Pace
- 6:11 /mi
- 2006 NTELOS 8K30:26
November 11, 2006
- Place
- 66
- Pace
- 6:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 273 | 41:35 | 6:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 62 | 1:23:38 | 6:23 /mi |
| Apr 9, 2016 | 10K | 163 | 39:17 | 6:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 112 | 1:27:18 | 6:40 /mi |
| Mar 28, 2015 | 10K | 232 | 40:06 | 6:27 /mi |
| Mar 29, 2014 | 10K | 204 | 39:24 | 6:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 266 | 1:35:21 | 7:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 82 | 1:26:09 | 6:34 /mi |
| Mar 31, 2012 | 10K | 130 | 37:31 | 6:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 181 | 3:13:23 | 7:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 64 | 30:46 | 6:11 /mi |
| Mar 27, 2010 | 10K | 219 | 39:24 | 6:20 /mi |
| Mar 28, 2009 | 10K | 185 | 39:30 | 6:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 53 | 29:55 | 6:01 /mi |
| Mar 31, 2007 | 10K | 91 | 38:27 | 6:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 66 | 30:26 | 6:07 /mi |