Personal bests
Marathon
3:33:18
2000 · 8:08 /mi
Half Marathon
1:52:10
2010 · 8:33 /mi
10K
46:19
2003 · 7:27 /mi
8K
50:46
2019 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K50:46
November 16, 2019
- Place
- 1138
- Pace
- 10:13 /mi
- 2016 American Family Fitness Half Marathon2:06:46
November 12, 2016
- Place
- 3060
- Pace
- 9:40 /mi
- 2015 American Family Fitness Half Marathon2:02:10
November 14, 2015
- Place
- 3282
- Pace
- 9:19 /mi
- 2013 American Family Fitness Half Marathon1:56:29
November 16, 2013
- Place
- 1985
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon2:04:39
November 10, 2012
- Place
- 2898
- Pace
- 9:31 /mi
- 2010 McDonalds Half Marathon1:52:10
November 13, 2010
- Place
- 1164
- Pace
- 8:33 /mi
- 2009 McDonalds Half Marathon1:57:09
November 14, 2009
- Place
- 1431
- Pace
- 8:56 /mi
- 2007 SunTrust Richmond Marathon4:41:39
November 10, 2007
- Place
- 2597
- Pace
- 10:45 /mi
- 10K46:19
March 29, 2003
- Place
- 450
- Pace
- 7:27 /mi
- 2002 Suntrust Richmond Marathon4:13:42
November 9, 2002
- Place
- 1199
- Pace
- 9:41 /mi
- 2001 SunTrust Richmond Marathon4:04:59
November 10, 2001
- Place
- 894
- Pace
- 9:21 /mi
- 2000 Richmond Marathon3:33:18
November 18, 2000
- Place
- 395
- Pace
- 8:08 /mi
- 1999 Crestar Richmond Marathon4:07:38
November 13, 1999
- Place
- 825
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1138 | 50:46 | 10:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3060 | 2:06:46 | 9:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3282 | 2:02:10 | 9:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1985 | 1:56:29 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2898 | 2:04:39 | 9:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1164 | 1:52:10 | 8:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1431 | 1:57:09 | 8:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2597 | 4:41:39 | 10:45 /mi |
| Mar 29, 2003 | 10K | 450 | 46:19 | 7:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1199 | 4:13:42 | 9:41 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 894 | 4:04:59 | 9:21 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 395 | 3:33:18 | 8:08 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 825 | 4:07:38 | 9:27 /mi |