Personal bests
Marathon
4:00:55
2006 · 9:11 /mi
10K
44:10
2009 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:41
September 26, 2020
- Place
- 173
- Pace
- 8:00 /mi
- 10K50:05
April 13, 2019
- Place
- 1631
- Pace
- 8:04 /mi
- 10K46:39
April 1, 2017
- Place
- 990
- Pace
- 7:30 /mi
- 10K46:17
April 9, 2016
- Place
- 1022
- Pace
- 7:27 /mi
- 10K46:41
March 29, 2014
- Place
- 1335
- Pace
- 7:31 /mi
- 2013 Anthem Richmond Marathon4:47:17
November 16, 2013
- Place
- 3146
- Pace
- 10:57 /mi
- 10K48:35
April 13, 2013
- Place
- 2290
- Pace
- 7:49 /mi
- 2012 Anthem Richmond Marathon6:12:39
November 10, 2012
- Place
- 4556
- Pace
- 14:13 /mi
- 10K47:46
March 31, 2012
- Place
- 2370
- Pace
- 7:41 /mi
- 2011 SunTrust Richmond Marathon5:34:35
November 12, 2011
- Place
- 3436
- Pace
- 12:46 /mi
- 10K46:34
April 2, 2011
- Place
- 1626
- Pace
- 7:30 /mi
- 10K44:55
March 27, 2010
- Place
- 1117
- Pace
- 7:14 /mi
- 10K44:10
March 28, 2009
- Place
- 785
- Pace
- 7:06 /mi
- 10K46:31
April 5, 2008
- Place
- 1186
- Pace
- 7:29 /mi
- 10K58:58
March 31, 2007
- Place
- 6962
- Pace
- 9:29 /mi
- 2006 SunTrust Richmond Marathon4:00:55
November 11, 2006
- Place
- 851
- Pace
- 9:11 /mi
- 10K46:25
April 1, 2006
- Place
- 767
- Pace
- 7:28 /mi
- 2005 SunTrust Richmond Marathon4:06:37
November 12, 2005
- Place
- 1530
- Pace
- 9:24 /mi
- 10K50:18
April 9, 2005
- Place
- 1893
- Pace
- 8:06 /mi
- 10K54:02
March 27, 2004
- Place
- 2512
- Pace
- 8:42 /mi
- 10K53:12
March 29, 2003
- Place
- 1557
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 173 | 49:41 | 8:00 /mi |
| Apr 13, 2019 | 10K | 1631 | 50:05 | 8:04 /mi |
| Apr 1, 2017 | 10K | 990 | 46:39 | 7:30 /mi |
| Apr 9, 2016 | 10K | 1022 | 46:17 | 7:27 /mi |
| Mar 29, 2014 | 10K | 1335 | 46:41 | 7:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3146 | 4:47:17 | 10:57 /mi |
| Apr 13, 2013 | 10K | 2290 | 48:35 | 7:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4556 | 6:12:39 | 14:13 /mi |
| Mar 31, 2012 | 10K | 2370 | 47:46 | 7:41 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3436 | 5:34:35 | 12:46 /mi |
| Apr 2, 2011 | 10K | 1626 | 46:34 | 7:30 /mi |
| Mar 27, 2010 | 10K | 1117 | 44:55 | 7:14 /mi |
| Mar 28, 2009 | 10K | 785 | 44:10 | 7:06 /mi |
| Apr 5, 2008 | 10K | 1186 | 46:31 | 7:29 /mi |
| Mar 31, 2007 | 10K | 6962 | 58:58 | 9:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 851 | 4:00:55 | 9:11 /mi |
| Apr 1, 2006 | 10K | 767 | 46:25 | 7:28 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1530 | 4:06:37 | 9:24 /mi |
| Apr 9, 2005 | 10K | 1893 | 50:18 | 8:06 /mi |
| Mar 27, 2004 | 10K | 2512 | 54:02 | 8:42 /mi |
| Mar 29, 2003 | 10K | 1557 | 53:12 | 8:34 /mi |