Personal bests
10K
46:22
2004 · 7:28 /mi
8K
35:11
2003 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:47
April 1, 2017
- Place
- 8801
- Pace
- 10:35 /mi
- 10K56:14
March 29, 2014
- Place
- 5891
- Pace
- 9:03 /mi
- 10K1:13:30
April 13, 2013
- Place
- 17819
- Pace
- 11:50 /mi
- 10K54:05
April 2, 2011
- Place
- 5913
- Pace
- 8:42 /mi
- 2004 NTELOS 8K37:28
November 13, 2004
- Place
- 428
- Pace
- 7:32 /mi
- 10K46:22
March 27, 2004
- Place
- 691
- Pace
- 7:28 /mi
- 2003 NTELOS 8K35:11
November 15, 2003
- Place
- 282
- Pace
- 7:05 /mi
- 2002 NTELOS 8K37:50
November 9, 2002
- Place
- 402
- Pace
- 7:37 /mi
- 2001 NTELOS 8K36:57
November 10, 2001
- Place
- 326
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8801 | 1:05:47 | 10:35 /mi |
| Mar 29, 2014 | 10K | 5891 | 56:14 | 9:03 /mi |
| Apr 13, 2013 | 10K | 17819 | 1:13:30 | 11:50 /mi |
| Apr 2, 2011 | 10K | 5913 | 54:05 | 8:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 428 | 37:28 | 7:32 /mi |
| Mar 27, 2004 | 10K | 691 | 46:22 | 7:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 282 | 35:11 | 7:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 402 | 37:50 | 7:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 326 | 36:57 | 7:26 /mi |