The Vault

Personal bests

10K

44:25

2012 · 7:09 /mi

10K3 finishes · best 44:25 in 2012 · latest 51:05 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	1895	51:05	8:13 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1080	44:25	7:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1528	46:16	7:27 /mi