Personal bests
Marathon
4:21:44
2013 · 9:59 /mi
Half Marathon
1:36:38
2012 · 7:22 /mi
10K
45:12
2012 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:21:44
November 16, 2013
- Place
- 2230
- Pace
- 9:59 /mi
- 2012 American Family Fitness Half Marathon1:36:38
November 10, 2012
- Place
- 284
- Pace
- 7:22 /mi
- 10K45:12
March 31, 2012
- Place
- 1314
- Pace
- 7:16 /mi
- 2011 McDonald's Half Marathon1:45:00
November 12, 2011
- Place
- 930
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2230 | 4:21:44 | 9:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 284 | 1:36:38 | 7:22 /mi |
| Mar 31, 2012 | 10K | 1314 | 45:12 | 7:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 930 | 1:45:00 | 8:01 /mi |