Personal bests
10K
43:35
2005 · 7:01 /mi
8K
34:15
2004 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:11
April 12, 2025
- Place
- 10703
- Pace
- 12:35 /mi
- 10K1:19:21
April 20, 2024
- Place
- 10758
- Pace
- 12:46 /mi
- 10K1:22:31
April 23, 2022
- Place
- 7873
- Pace
- 13:17 /mi
- 10K1:30:01
June 3, 2021
- Place
- 2779
- Pace
- 14:29 /mi
- 10K1:08:34
April 13, 2019
- Place
- 8970
- Pace
- 11:02 /mi
- 10K1:11:25
April 14, 2018
- Place
- 9493
- Pace
- 11:30 /mi
- 10K1:08:18
April 1, 2017
- Place
- 9888
- Pace
- 11:00 /mi
- 10K1:11:35
April 9, 2016
- Place
- 12442
- Pace
- 11:31 /mi
- 10K1:06:01
March 28, 2015
- Place
- 11476
- Pace
- 10:37 /mi
- 10K1:07:39
March 29, 2014
- Place
- 13312
- Pace
- 10:53 /mi
- 10K2:21:49
April 13, 2013
- Place
- 31864
- Pace
- 22:49 /mi
- 10K48:17
March 31, 2012
- Place
- 2616
- Pace
- 7:46 /mi
- 2011 HCA VA 8k42:48
November 12, 2011
- Place
- 671
- Pace
- 8:37 /mi
- 10K56:48
April 2, 2011
- Place
- 7934
- Pace
- 9:08 /mi
- 2010 HCA Va 8k47:41
November 13, 2010
- Place
- 1337
- Pace
- 9:36 /mi
- 10K55:52
March 27, 2010
- Place
- 7149
- Pace
- 8:59 /mi
- 10K56:07
March 28, 2009
- Place
- 6505
- Pace
- 9:02 /mi
- 10K57:35
April 5, 2008
- Place
- 6761
- Pace
- 9:16 /mi
- 2006 NTELOS 8K39:08
November 11, 2006
- Place
- 642
- Pace
- 7:52 /mi
- 10K45:26
April 1, 2006
- Place
- 622
- Pace
- 7:19 /mi
- 2005 NTELOS 8K34:35
November 12, 2005
- Place
- 261
- Pace
- 6:57 /mi
- 10K43:35
April 9, 2005
- Place
- 435
- Pace
- 7:01 /mi
- 2004 NTELOS 8K34:15
November 13, 2004
- Place
- 218
- Pace
- 6:53 /mi
- 10K45:51
March 27, 2004
- Place
- 608
- Pace
- 7:23 /mi
- 2003 NTELOS 8K38:34
November 15, 2003
- Place
- 641
- Pace
- 7:46 /mi
- 10K52:49
March 29, 2003
- Place
- 1468
- Pace
- 8:30 /mi
- 2002 NTELOS 8K50:34
November 9, 2002
- Place
- 1843
- Pace
- 10:10 /mi
- 10K54:30
April 13, 2002
- Place
- 1921
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10703 | 1:18:11 | 12:35 /mi |
| Apr 20, 2024 | 10K | 10758 | 1:19:21 | 12:46 /mi |
| Apr 23, 2022 | 10K | 7873 | 1:22:31 | 13:17 /mi |
| Jun 3, 2021 | 10K | 2779 | 1:30:01 | 14:29 /mi |
| Apr 13, 2019 | 10K | 8970 | 1:08:34 | 11:02 /mi |
| Apr 14, 2018 | 10K | 9493 | 1:11:25 | 11:30 /mi |
| Apr 1, 2017 | 10K | 9888 | 1:08:18 | 11:00 /mi |
| Apr 9, 2016 | 10K | 12442 | 1:11:35 | 11:31 /mi |
| Mar 28, 2015 | 10K | 11476 | 1:06:01 | 10:37 /mi |
| Mar 29, 2014 | 10K | 13312 | 1:07:39 | 10:53 /mi |
| Apr 13, 2013 | 10K | 31864 | 2:21:49 | 22:49 /mi |
| Mar 31, 2012 | 10K | 2616 | 48:17 | 7:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 671 | 42:48 | 8:37 /mi |
| Apr 2, 2011 | 10K | 7934 | 56:48 | 9:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1337 | 47:41 | 9:36 /mi |
| Mar 27, 2010 | 10K | 7149 | 55:52 | 8:59 /mi |
| Mar 28, 2009 | 10K | 6505 | 56:07 | 9:02 /mi |
| Apr 5, 2008 | 10K | 6761 | 57:35 | 9:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 642 | 39:08 | 7:52 /mi |
| Apr 1, 2006 | 10K | 622 | 45:26 | 7:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 261 | 34:35 | 6:57 /mi |
| Apr 9, 2005 | 10K | 435 | 43:35 | 7:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 218 | 34:15 | 6:53 /mi |
| Mar 27, 2004 | 10K | 608 | 45:51 | 7:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 641 | 38:34 | 7:46 /mi |
| Mar 29, 2003 | 10K | 1468 | 52:49 | 8:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1843 | 50:34 | 10:10 /mi |
| Apr 13, 2002 | 10K | 1921 | 54:30 | 8:46 /mi |