Personal bests
Marathon
3:46:58
2009 · 8:39 /mi
Half Marathon
1:37:03
2010 · 7:24 /mi
10K
42:52
2012 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:54
April 12, 2025
- Place
- 15197
- Pace
- 17:22 /mi
- 10K1:45:47
April 20, 2024
- Place
- 14607
- Pace
- 17:01 /mi
- 10K1:38:32
April 22, 2023
- Place
- 11310
- Pace
- 15:51 /mi
- 10K54:48
June 3, 2021
- Place
- 414
- Pace
- 8:49 /mi
- 10K1:20:21
April 14, 2018
- Place
- 12219
- Pace
- 12:56 /mi
- 10K1:00:38
March 28, 2015
- Place
- 8374
- Pace
- 9:45 /mi
- 10K42:52
March 31, 2012
- Place
- 694
- Pace
- 6:54 /mi
- 2011 McDonald's Half Marathon1:39:06
November 12, 2011
- Place
- 371
- Pace
- 7:34 /mi
- 10K1:13:49
April 2, 2011
- Place
- 19250
- Pace
- 11:53 /mi
- 2010 McDonalds Half Marathon1:37:03
November 13, 2010
- Place
- 250
- Pace
- 7:24 /mi
- 2009 SunTrust Richmond Marathon3:46:58
November 14, 2009
- Place
- 972
- Pace
- 8:39 /mi
- 10K48:47
March 28, 2009
- Place
- 2282
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15197 | 1:47:54 | 17:22 /mi |
| Apr 20, 2024 | 10K | 14607 | 1:45:47 | 17:01 /mi |
| Apr 22, 2023 | 10K | 11310 | 1:38:32 | 15:51 /mi |
| Jun 3, 2021 | 10K | 414 | 54:48 | 8:49 /mi |
| Apr 14, 2018 | 10K | 12219 | 1:20:21 | 12:56 /mi |
| Mar 28, 2015 | 10K | 8374 | 1:00:38 | 9:45 /mi |
| Mar 31, 2012 | 10K | 694 | 42:52 | 6:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 371 | 1:39:06 | 7:34 /mi |
| Apr 2, 2011 | 10K | 19250 | 1:13:49 | 11:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 250 | 1:37:03 | 7:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 972 | 3:46:58 | 8:39 /mi |
| Mar 28, 2009 | 10K | 2282 | 48:47 | 7:51 /mi |