Personal bests
Marathon
4:32:18
2010 · 10:23 /mi
Half Marathon
2:14:01
2009 · 10:13 /mi
10K
56:19
2010 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon4:32:18
November 13, 2010
- Place
- 2362
- Pace
- 10:23 /mi
- 10K56:19
March 27, 2010
- Place
- 7512
- Pace
- 9:04 /mi
- 2009 McDonalds Half Marathon2:14:01
November 14, 2009
- Place
- 2809
- Pace
- 10:13 /mi
- 10K1:06:48
March 28, 2009
- Place
- 12994
- Pace
- 10:45 /mi
- 10K1:14:12
March 31, 2007
- Place
- 12868
- Pace
- 11:56 /mi
- 10K1:20:59
March 27, 2004
- Place
- 8512
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2362 | 4:32:18 | 10:23 /mi |
| Mar 27, 2010 | 10K | 7512 | 56:19 | 9:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2809 | 2:14:01 | 10:13 /mi |
| Mar 28, 2009 | 10K | 12994 | 1:06:48 | 10:45 /mi |
| Mar 31, 2007 | 10K | 12868 | 1:14:12 | 11:56 /mi |
| Mar 27, 2004 | 10K | 8512 | 1:20:59 | 13:02 /mi |