Personal bests
8K
46:26
2011 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:11
November 16, 2013
- Place
- 1655
- Pace
- 10:18 /mi
- 2011 HCA VA 8k46:26
November 12, 2011
- Place
- 982
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1655 | 51:11 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 982 | 46:26 | 9:20 /mi |