Personal bests
Marathon
4:25:44
2013 · 10:08 /mi
Half Marathon
1:58:07
2017 · 9:01 /mi
8K
55:57
2023 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k55:57
November 11, 2023
- Place
- 1706
- Pace
- 11:15 /mi
- 2021 Carmax Richmond Half Marathon2:23:07
November 13, 2021
- Place
- 4145
- Pace
- 10:55 /mi
- 2019 Markel Richmond Half Marathon2:08:20
November 16, 2019
- Place
- 3605
- Pace
- 9:47 /mi
- 2017 Markel Richmond Half Marathon1:58:07
November 11, 2017
- Place
- 2361
- Pace
- 9:01 /mi
- 2016 Anthem Richmond Marathon4:40:42
November 12, 2016
- Place
- 2586
- Pace
- 10:42 /mi
- 2013 Anthem Richmond Marathon4:25:44
November 16, 2013
- Place
- 2509
- Pace
- 10:08 /mi
- 2012 American Family Fitness Half Marathon2:00:16
November 10, 2012
- Place
- 2424
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon2:09:14
November 13, 2010
- Place
- 3249
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1706 | 55:57 | 11:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4145 | 2:23:07 | 10:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3605 | 2:08:20 | 9:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2361 | 1:58:07 | 9:01 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2586 | 4:40:42 | 10:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2509 | 4:25:44 | 10:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2424 | 2:00:16 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3249 | 2:09:14 | 9:51 /mi |