Personal bests
Half Marathon
2:15:12
2013 · 10:19 /mi
10K
55:24
2014 · 8:55 /mi
8K
46:51
2015 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k46:51
November 14, 2015
- Place
- 799
- Pace
- 9:25 /mi
- 10K1:00:04
March 28, 2015
- Place
- 8027
- Pace
- 9:40 /mi
- 10K55:24
March 29, 2014
- Place
- 5368
- Pace
- 8:55 /mi
- 2013 American Family Fitness Half Marathon2:15:12
November 16, 2013
- Place
- 5358
- Pace
- 10:19 /mi
- 10K1:01:00
April 13, 2013
- Place
- 10319
- Pace
- 9:49 /mi
- 2012 HCA VA 8k1:10:28
November 10, 2012
- Place
- 2960
- Pace
- 14:11 /mi
- 10K1:58:06
April 2, 2011
- Place
- 31579
- Pace
- 19:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 799 | 46:51 | 9:25 /mi |
| Mar 28, 2015 | 10K | 8027 | 1:00:04 | 9:40 /mi |
| Mar 29, 2014 | 10K | 5368 | 55:24 | 8:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5358 | 2:15:12 | 10:19 /mi |
| Apr 13, 2013 | 10K | 10319 | 1:01:00 | 9:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2960 | 1:10:28 | 14:11 /mi |
| Apr 2, 2011 | 10K | 31579 | 1:58:06 | 19:00 /mi |