Personal bests
10K
2:02:27
2023 · 19:42 /mi
8K
1:27:12
2015 · 17:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:27
April 22, 2023
- Place
- 14064
- Pace
- 19:42 /mi
- 2016 VCU Health 8k1:34:24
November 12, 2016
- Place
- 2609
- Pace
- 18:59 /mi
- 2015 HCA Va 8k1:27:12
November 14, 2015
- Place
- 2635
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14064 | 2:02:27 | 19:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2609 | 1:34:24 | 18:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2635 | 1:27:12 | 17:33 /mi |