Personal bests
Marathon
3:30:14
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:54:14
November 10, 2007
- Place
- 1172
- Pace
- 8:56 /mi
- 2005 SunTrust Richmond Marathon4:08:39
November 12, 2005
- Place
- 1537
- Pace
- 9:29 /mi
- 2004 SunTrust Richmond Marathon3:30:14
November 13, 2004
- Place
- 481
- Pace
- 8:01 /mi
- 2003 Suntrust Richmond Marathon3:33:35
November 15, 2003
- Place
- 527
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1172 | 3:54:14 | 8:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1537 | 4:08:39 | 9:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 481 | 3:30:14 | 8:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 527 | 3:33:35 | 8:09 /mi |