Personal bests
Marathon
4:53:40
2025 · 11:12 /mi
Half Marathon
1:55:48
2024 · 8:50 /mi
10K
47:10
2025 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:03
April 18, 2026
- Place
- 2071
- Pace
- 8:32 /mi
- 2025 Allianz Richmond Marathon4:53:40
November 15, 2025
- Place
- 3668
- Pace
- 11:12 /mi
- 10K47:10
April 12, 2025
- Place
- 1064
- Pace
- 7:35 /mi
- 2024 CarMax Richmond Half Marathon1:55:48
November 16, 2024
- Place
- 2223
- Pace
- 8:50 /mi
- 10K55:33.9
April 20, 2024
- Place
- 3308
- Pace
- 8:57 /mi
- 2023 CarMax Richmond Half Marathon2:05:30
November 11, 2023
- Place
- 3216
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2071 | 53:03 | 8:32 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3668 | 4:53:40 | 11:12 /mi |
| Apr 12, 2025 | 10K | 1064 | 47:10 | 7:35 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2223 | 1:55:48 | 8:50 /mi |
| Apr 20, 2024 | 10K | 3308 | 55:33.9 | 8:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3216 | 2:05:30 | 9:34 /mi |