Personal bests
Marathon
6:38:30
2020 · 15:12 /mi
10K
1:13:21
2023 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:36
April 18, 2026
- Place
- 16854
- Pace
- 17:19 /mi
- 10K1:13:21
April 22, 2023
- Place
- 7467
- Pace
- 11:48 /mi
- 2020 Richmond Marathon6:38:30
November 14, 2020
- Place
- 1045
- Pace
- 15:12 /mi
- 10K1:20:16
March 31, 2012
- Place
- 21853
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16854 | 1:47:36 | 17:19 /mi |
| Apr 22, 2023 | 10K | 7467 | 1:13:21 | 11:48 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1045 | 6:38:30 | 15:12 /mi |
| Mar 31, 2012 | 10K | 21853 | 1:20:16 | 12:55 /mi |