Personal bests
10K
1:03:40
2003 · 10:15 /mi
8K
44:43
2002 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K48:09
November 15, 2003
- Place
- 1995
- Pace
- 9:41 /mi
- 10K1:03:40
March 29, 2003
- Place
- 3658
- Pace
- 10:15 /mi
- 2002 NTELOS 8K44:43
November 9, 2002
- Place
- 1216
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1995 | 48:09 | 9:41 /mi |
| Mar 29, 2003 | 10K | 3658 | 1:03:40 | 10:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1216 | 44:43 | 9:00 /mi |