Personal bests
Half Marathon
2:40:31
2023 · 12:15 /mi
10K
1:11:38
2023 · 11:32 /mi
8K
1:00:38
2007 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:36
April 12, 2025
- Place
- 11727
- Pace
- 13:27 /mi
- 10K1:13:57
April 20, 2024
- Place
- 9496
- Pace
- 11:54 /mi
- 2023 CarMax Richmond Half Marathon2:40:31
November 11, 2023
- Place
- 6204
- Pace
- 12:15 /mi
- 10K1:11:38
April 22, 2023
- Place
- 7102
- Pace
- 11:32 /mi
- 10K1:13:37
April 23, 2022
- Place
- 6507
- Pace
- 11:51 /mi
- 2009 HCA Va 8k1:02:30
November 14, 2009
- Place
- 2694
- Pace
- 12:34 /mi
- 10K1:59:40
April 5, 2008
- Place
- 23177
- Pace
- 19:16 /mi
- 2007 NTELOS 8k1:00:38
November 10, 2007
- Place
- 3915
- Pace
- 12:12 /mi
- 10K1:28:25
March 31, 2007
- Place
- 15298
- Pace
- 14:14 /mi
- 10K1:49:54
April 1, 2006
- Place
- 15001
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11727 | 1:23:36 | 13:27 /mi |
| Apr 20, 2024 | 10K | 9496 | 1:13:57 | 11:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6204 | 2:40:31 | 12:15 /mi |
| Apr 22, 2023 | 10K | 7102 | 1:11:38 | 11:32 /mi |
| Apr 23, 2022 | 10K | 6507 | 1:13:37 | 11:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2694 | 1:02:30 | 12:34 /mi |
| Apr 5, 2008 | 10K | 23177 | 1:59:40 | 19:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3915 | 1:00:38 | 12:12 /mi |
| Mar 31, 2007 | 10K | 15298 | 1:28:25 | 14:14 /mi |
| Apr 1, 2006 | 10K | 15001 | 1:49:54 | 17:41 /mi |