Personal bests
10K
1:02:38
2010 · 10:05 /mi
8K
53:58
2008 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:07
April 13, 2019
- Place
- 11915
- Pace
- 12:34 /mi
- 10K1:13:50
April 1, 2017
- Place
- 11790
- Pace
- 11:53 /mi
- 10K1:13:42
April 9, 2016
- Place
- 13172
- Pace
- 11:52 /mi
- 10K1:07:55
April 13, 2013
- Place
- 14896
- Pace
- 10:56 /mi
- 10K1:05:17
March 31, 2012
- Place
- 14779
- Pace
- 10:30 /mi
- 10K1:04:15
April 2, 2011
- Place
- 13807
- Pace
- 10:20 /mi
- 10K1:02:38
March 27, 2010
- Place
- 12212
- Pace
- 10:05 /mi
- 10K1:05:09
March 28, 2009
- Place
- 12155
- Pace
- 10:29 /mi
- 2008 NTELOS 8K53:58
November 15, 2008
- Place
- 1983
- Pace
- 10:51 /mi
- 10K1:04:23
April 5, 2008
- Place
- 10811
- Pace
- 10:22 /mi
- 10K1:07:09
March 31, 2007
- Place
- 10745
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11915 | 1:18:07 | 12:34 /mi |
| Apr 1, 2017 | 10K | 11790 | 1:13:50 | 11:53 /mi |
| Apr 9, 2016 | 10K | 13172 | 1:13:42 | 11:52 /mi |
| Apr 13, 2013 | 10K | 14896 | 1:07:55 | 10:56 /mi |
| Mar 31, 2012 | 10K | 14779 | 1:05:17 | 10:30 /mi |
| Apr 2, 2011 | 10K | 13807 | 1:04:15 | 10:20 /mi |
| Mar 27, 2010 | 10K | 12212 | 1:02:38 | 10:05 /mi |
| Mar 28, 2009 | 10K | 12155 | 1:05:09 | 10:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1983 | 53:58 | 10:51 /mi |
| Apr 5, 2008 | 10K | 10811 | 1:04:23 | 10:22 /mi |
| Mar 31, 2007 | 10K | 10745 | 1:07:09 | 10:48 /mi |