Personal bests
Marathon
5:32:05
2022 · 12:40 /mi
Half Marathon
1:44:19
2010 · 7:57 /mi
8K
45:46
2025 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:46
November 15, 2025
- Place
- 832
- Pace
- 9:12 /mi
- 2022 Allianz Partners Richmond Marathon5:32:05
November 12, 2022
- Place
- 2738
- Pace
- 12:40 /mi
- 2018 Markel Richmond Half Marathon1:49:16
November 10, 2018
- Place
- 1197
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:44:19
November 13, 2010
- Place
- 990
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 832 | 45:46 | 9:12 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2738 | 5:32:05 | 12:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1197 | 1:49:16 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 990 | 1:44:19 | 7:57 /mi |