Personal bests
10K
48:11
2012 · 7:45 /mi
8K
36:04
2010 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:11
March 31, 2012
- Place
- 2567
- Pace
- 7:45 /mi
- 2010 HCA Va 8k36:04
November 13, 2010
- Place
- 219
- Pace
- 7:15 /mi
- 10K50:15
March 27, 2010
- Place
- 3487
- Pace
- 8:05 /mi
- 10K56:38
March 28, 2009
- Place
- 6894
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2567 | 48:11 | 7:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 219 | 36:04 | 7:15 /mi |
| Mar 27, 2010 | 10K | 3487 | 50:15 | 8:05 /mi |
| Mar 28, 2009 | 10K | 6894 | 56:38 | 9:07 /mi |