The Vault

Personal bests

10K

49:11

2004 · 7:55 /mi

41:07

2006 · 8:16 /mi

10K5 finishes · best 49:11 in 2004 · latest 49:33 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3087	49:33	7:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3642	52:22	8:26 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3254	52:00	8:22 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	1072	41:07	8:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1979	50:37	8:09 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1226	49:11	7:55 /mi