Personal bests
10K
44:33
2008 · 7:10 /mi
8K
35:16
2007 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:33
April 13, 2013
- Place
- 4966
- Pace
- 8:37 /mi
- 10K1:12:07
March 31, 2012
- Place
- 18716
- Pace
- 11:36 /mi
- 10K44:33
April 5, 2008
- Place
- 729
- Pace
- 7:10 /mi
- 2007 NTELOS 8k35:16
November 10, 2007
- Place
- 250
- Pace
- 7:06 /mi
- 10K1:23:30
March 31, 2007
- Place
- 14568
- Pace
- 13:26 /mi
- 2006 NTELOS 8K1:06:11
November 11, 2006
- Place
- 3505
- Pace
- 13:19 /mi
- 10K55:29
April 1, 2006
- Place
- 3428
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4966 | 53:33 | 8:37 /mi |
| Mar 31, 2012 | 10K | 18716 | 1:12:07 | 11:36 /mi |
| Apr 5, 2008 | 10K | 729 | 44:33 | 7:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 250 | 35:16 | 7:06 /mi |
| Mar 31, 2007 | 10K | 14568 | 1:23:30 | 13:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3505 | 1:06:11 | 13:19 /mi |
| Apr 1, 2006 | 10K | 3428 | 55:29 | 8:56 /mi |