Personal bests
10K
1:47:31
2006 · 17:18 /mi
8K
1:19:20
2005 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:08:21
April 13, 2013
- Place
- 32113
- Pace
- 30:19 /mi
- 10K1:51:58
March 31, 2007
- Place
- 18992
- Pace
- 18:01 /mi
- 10K1:47:31
April 1, 2006
- Place
- 14699
- Pace
- 17:18 /mi
- 2005 NTELOS 8K1:19:20
November 12, 2005
- Place
- 3705
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 32113 | 3:08:21 | 30:19 /mi |
| Mar 31, 2007 | 10K | 18992 | 1:51:58 | 18:01 /mi |
| Apr 1, 2006 | 10K | 14699 | 1:47:31 | 17:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3705 | 1:19:20 | 15:58 /mi |