Personal bests
10K
1:40:49
2003 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:42
April 1, 2017
- Place
- 21332
- Pace
- 21:02 /mi
- 10K2:05:19
March 28, 2015
- Place
- 25537
- Pace
- 20:10 /mi
- 10K2:01:03
March 29, 2014
- Place
- 26412
- Pace
- 19:29 /mi
- 10K2:06:47
April 2, 2011
- Place
- 32546
- Pace
- 20:24 /mi
- 10K2:13:26
March 28, 2009
- Place
- 25665
- Pace
- 21:28 /mi
- 10K2:10:44
April 5, 2008
- Place
- 23724
- Pace
- 21:02 /mi
- 10K1:59:17
March 31, 2007
- Place
- 19825
- Pace
- 19:12 /mi
- 10K2:00:01
April 1, 2006
- Place
- 15977
- Pace
- 19:19 /mi
- 10K1:54:50
April 9, 2005
- Place
- 12459
- Pace
- 18:29 /mi
- 10K1:59:06
March 27, 2004
- Place
- 11230
- Pace
- 19:10 /mi
- 10K1:40:49
March 29, 2003
- Place
- 6920
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21332 | 2:10:42 | 21:02 /mi |
| Mar 28, 2015 | 10K | 25537 | 2:05:19 | 20:10 /mi |
| Mar 29, 2014 | 10K | 26412 | 2:01:03 | 19:29 /mi |
| Apr 2, 2011 | 10K | 32546 | 2:06:47 | 20:24 /mi |
| Mar 28, 2009 | 10K | 25665 | 2:13:26 | 21:28 /mi |
| Apr 5, 2008 | 10K | 23724 | 2:10:44 | 21:02 /mi |
| Mar 31, 2007 | 10K | 19825 | 1:59:17 | 19:12 /mi |
| Apr 1, 2006 | 10K | 15977 | 2:00:01 | 19:19 /mi |
| Apr 9, 2005 | 10K | 12459 | 1:54:50 | 18:29 /mi |
| Mar 27, 2004 | 10K | 11230 | 1:59:06 | 19:10 /mi |
| Mar 29, 2003 | 10K | 6920 | 1:40:49 | 16:13 /mi |