Personal bests
10K
1:11:46
2007 · 11:33 /mi
8K
52:05
2007 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:32
March 28, 2015
- Place
- 17955
- Pace
- 13:27 /mi
- 10K1:37:07
March 29, 2014
- Place
- 22544
- Pace
- 15:38 /mi
- 10K1:39:47
April 13, 2013
- Place
- 25674
- Pace
- 16:04 /mi
- 10K1:13:34
April 5, 2008
- Place
- 14617
- Pace
- 11:50 /mi
- 2007 NTELOS 8k52:05
November 10, 2007
- Place
- 3005
- Pace
- 10:29 /mi
- 10K1:11:46
March 31, 2007
- Place
- 12229
- Pace
- 11:33 /mi
- 10K1:18:23
April 9, 2005
- Place
- 9227
- Pace
- 12:37 /mi