Personal bests
Marathon
4:16:01
2021 · 9:46 /mi
Half Marathon
1:58:35
2023 · 9:03 /mi
10K
48:43
2022 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:27:48
November 15, 2025
- Place
- 2902
- Pace
- 10:13 /mi
- 2023 CarMax Richmond Half Marathon1:58:35
November 11, 2023
- Place
- 2498
- Pace
- 9:03 /mi
- 2022 Allianz Partners Richmond Marathon4:30:28
November 12, 2022
- Place
- 1491
- Pace
- 10:19 /mi
- 10K48:43
April 23, 2022
- Place
- 925
- Pace
- 7:50 /mi
- 2021 VCU Health Richmond Marathon4:16:01
November 13, 2021
- Place
- 1677
- Pace
- 9:46 /mi
- 2017 Markel Richmond Half Marathon2:00:57
November 11, 2017
- Place
- 3172
- Pace
- 9:14 /mi
- 10K50:12
April 1, 2017
- Place
- 1913
- Pace
- 8:05 /mi
- 10K53:24
April 9, 2016
- Place
- 3430
- Pace
- 8:36 /mi
- 10K50:50
March 28, 2015
- Place
- 2642
- Pace
- 8:11 /mi
- 10K51:59
March 29, 2014
- Place
- 3450
- Pace
- 8:22 /mi
- 2013 American Family Fitness Half Marathon1:59:12
November 16, 2013
- Place
- 2936
- Pace
- 9:06 /mi
- 10K55:58
April 13, 2013
- Place
- 6651
- Pace
- 9:00 /mi
- 10K58:12
March 31, 2012
- Place
- 9348
- Pace
- 9:22 /mi
- 10K1:03:19
March 27, 2010
- Place
- 12723
- Pace
- 10:11 /mi
- 10K1:06:00
March 28, 2009
- Place
- 12579
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2902 | 4:27:48 | 10:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2498 | 1:58:35 | 9:03 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1491 | 4:30:28 | 10:19 /mi |
| Apr 23, 2022 | 10K | 925 | 48:43 | 7:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1677 | 4:16:01 | 9:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3172 | 2:00:57 | 9:14 /mi |
| Apr 1, 2017 | 10K | 1913 | 50:12 | 8:05 /mi |
| Apr 9, 2016 | 10K | 3430 | 53:24 | 8:36 /mi |
| Mar 28, 2015 | 10K | 2642 | 50:50 | 8:11 /mi |
| Mar 29, 2014 | 10K | 3450 | 51:59 | 8:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2936 | 1:59:12 | 9:06 /mi |
| Apr 13, 2013 | 10K | 6651 | 55:58 | 9:00 /mi |
| Mar 31, 2012 | 10K | 9348 | 58:12 | 9:22 /mi |
| Mar 27, 2010 | 10K | 12723 | 1:03:19 | 10:11 /mi |
| Mar 28, 2009 | 10K | 12579 | 1:06:00 | 10:37 /mi |