Personal bests
10K
1:20:44
2008 · 13:00 /mi
8K
56:35
2008 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K56:35
November 15, 2008
- Place
- 2352
- Pace
- 11:23 /mi
- 10K1:20:44
April 5, 2008
- Place
- 16425
- Pace
- 13:00 /mi
- 10K1:34:01
April 9, 2005
- Place
- 10696
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2352 | 56:35 | 11:23 /mi |
| Apr 5, 2008 | 10K | 16425 | 1:20:44 | 13:00 /mi |
| Apr 9, 2005 | 10K | 10696 | 1:34:01 | 15:08 /mi |