Personal bests
10K
1:18:40
2025 · 12:40 /mi
8K
1:05:26
2012 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:45
April 18, 2026
- Place
- 13351
- Pace
- 14:27 /mi
- 10K1:18:40
April 12, 2025
- Place
- 10801
- Pace
- 12:40 /mi
- 10K1:24:01
April 20, 2024
- Place
- 11612
- Pace
- 13:31 /mi
- 10K2:10:57
April 13, 2013
- Place
- 31563
- Pace
- 21:04 /mi
- 2012 HCA VA 8k1:05:26
November 10, 2012
- Place
- 2706
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13351 | 1:29:45 | 14:27 /mi |
| Apr 12, 2025 | 10K | 10801 | 1:18:40 | 12:40 /mi |
| Apr 20, 2024 | 10K | 11612 | 1:24:01 | 13:31 /mi |
| Apr 13, 2013 | 10K | 31563 | 2:10:57 | 21:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2706 | 1:05:26 | 13:10 /mi |