Personal bests
Marathon
3:15:31
2010 · 7:27 /mi
10K
39:37
2010 · 6:23 /mi
8K
29:45
2013 · 5:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k30:26
November 12, 2016
- Place
- 61
- Pace
- 6:07 /mi
- 2013 HCA Va 8k29:45
November 16, 2013
- Place
- 70
- Pace
- 5:59 /mi
- 2010 SunTrust Richmond Marathon3:15:31
November 13, 2010
- Place
- 199
- Pace
- 7:27 /mi
- 10K39:37
March 27, 2010
- Place
- 241
- Pace
- 6:23 /mi
- 2009 SunTrust Richmond Marathon3:30:03
November 14, 2009
- Place
- 504
- Pace
- 8:01 /mi
- 10K40:59
March 28, 2009
- Place
- 306
- Pace
- 6:36 /mi
- 10K42:21
April 5, 2008
- Place
- 418
- Pace
- 6:49 /mi
- 10K43:42
March 31, 2007
- Place
- 583
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 61 | 30:26 | 6:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 70 | 29:45 | 5:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 199 | 3:15:31 | 7:27 /mi |
| Mar 27, 2010 | 10K | 241 | 39:37 | 6:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 504 | 3:30:03 | 8:01 /mi |
| Mar 28, 2009 | 10K | 306 | 40:59 | 6:36 /mi |
| Apr 5, 2008 | 10K | 418 | 42:21 | 6:49 /mi |
| Mar 31, 2007 | 10K | 583 | 43:42 | 7:02 /mi |