Personal bests
Marathon
4:01:42
2010 · 9:13 /mi
Half Marathon
1:58:09
2009 · 9:01 /mi
10K
50:56
2010 · 8:12 /mi
8K
47:14
2007 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon5:23:24
November 11, 2017
- Place
- 3456
- Pace
- 12:20 /mi
- 2016 Anthem Richmond Marathon4:18:59
November 12, 2016
- Place
- 1980
- Pace
- 9:53 /mi
- 10K1:00:57
March 29, 2014
- Place
- 9190
- Pace
- 9:49 /mi
- 10K51:04
April 13, 2013
- Place
- 3496
- Pace
- 8:13 /mi
- 10K51:47
March 31, 2012
- Place
- 4633
- Pace
- 8:20 /mi
- 10K51:37
April 2, 2011
- Place
- 4267
- Pace
- 8:18 /mi
- 2010 SunTrust Richmond Marathon4:01:42
November 13, 2010
- Place
- 1407
- Pace
- 9:13 /mi
- 10K50:56
March 27, 2010
- Place
- 3862
- Pace
- 8:12 /mi
- 2009 McDonalds Half Marathon1:58:09
November 14, 2009
- Place
- 1618
- Pace
- 9:01 /mi
- 10K53:29
March 28, 2009
- Place
- 4798
- Pace
- 8:36 /mi
- 2007 NTELOS 8k47:14
November 10, 2007
- Place
- 2077
- Pace
- 9:30 /mi
- 10K1:06:03
April 1, 2006
- Place
- 7558
- Pace
- 10:38 /mi
- 10K1:06:14
April 9, 2005
- Place
- 7205
- Pace
- 10:40 /mi
- 10K1:04:41
March 27, 2004
- Place
- 5828
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3456 | 5:23:24 | 12:20 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1980 | 4:18:59 | 9:53 /mi |
| Mar 29, 2014 | 10K | 9190 | 1:00:57 | 9:49 /mi |
| Apr 13, 2013 | 10K | 3496 | 51:04 | 8:13 /mi |
| Mar 31, 2012 | 10K | 4633 | 51:47 | 8:20 /mi |
| Apr 2, 2011 | 10K | 4267 | 51:37 | 8:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1407 | 4:01:42 | 9:13 /mi |
| Mar 27, 2010 | 10K | 3862 | 50:56 | 8:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1618 | 1:58:09 | 9:01 /mi |
| Mar 28, 2009 | 10K | 4798 | 53:29 | 8:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2077 | 47:14 | 9:30 /mi |
| Apr 1, 2006 | 10K | 7558 | 1:06:03 | 10:38 /mi |
| Apr 9, 2005 | 10K | 7205 | 1:06:14 | 10:40 /mi |
| Mar 27, 2004 | 10K | 5828 | 1:04:41 | 10:25 /mi |