Personal bests
Marathon
3:38:38
2009 · 8:20 /mi
Half Marathon
1:41:50
2010 · 7:46 /mi
10K
46:39
2010 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:58
April 13, 2013
- Place
- 11683
- Pace
- 10:08 /mi
- 2010 McDonalds Half Marathon1:41:50
November 13, 2010
- Place
- 437
- Pace
- 7:46 /mi
- 10K46:39
March 27, 2010
- Place
- 1694
- Pace
- 7:30 /mi
- 2009 SunTrust Richmond Marathon3:38:38
November 14, 2009
- Place
- 709
- Pace
- 8:20 /mi
- 10K47:19
March 28, 2009
- Place
- 1677
- Pace
- 7:37 /mi
- 2008 SunTrust Richmond Marathon3:55:31
November 15, 2008
- Place
- 625
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11683 | 1:02:58 | 10:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 437 | 1:41:50 | 7:46 /mi |
| Mar 27, 2010 | 10K | 1694 | 46:39 | 7:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 709 | 3:38:38 | 8:20 /mi |
| Mar 28, 2009 | 10K | 1677 | 47:19 | 7:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 625 | 3:55:31 | 8:59 /mi |