The Vault

Personal bests

10K

1:11:30

2007 · 11:30 /mi

10K3 finishes · best 1:11:30 in 2007 · latest 1:15:07 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16160	1:15:07	12:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15824	1:18:09	12:35 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12164	1:11:30	11:30 /mi