Personal bests
Marathon
4:07:11
2022 · 9:26 /mi
Half Marathon
1:58:08
2019 · 9:01 /mi
10K
56:26
2018 · 9:05 /mi
8K
42:10
2017 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k46:23
November 16, 2024
- Place
- 934
- Pace
- 9:20 /mi
- 2022 Allianz Partners Richmond Marathon4:07:11
November 12, 2022
- Place
- 973
- Pace
- 9:26 /mi
- 2021 VCU Health Richmond Marathon4:22:37
November 13, 2021
- Place
- 1862
- Pace
- 10:01 /mi
- 2019 Markel Richmond Half Marathon1:58:08
November 16, 2019
- Place
- 3582
- Pace
- 9:01 /mi
- 10K57:23
April 13, 2019
- Place
- 4236
- Pace
- 9:14 /mi
- 2018 VCU Health 8K44:03
November 10, 2018
- Place
- 511
- Pace
- 8:52 /mi
- 10K56:26
April 14, 2018
- Place
- 3441
- Pace
- 9:05 /mi
- 2017 VCU Health 8K42:10
November 11, 2017
- Place
- 389
- Pace
- 8:29 /mi
- 10K1:02:33
April 1, 2017
- Place
- 7393
- Pace
- 10:04 /mi
- 2015 HCA Va 8k56:40
November 14, 2015
- Place
- 1652
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 934 | 46:23 | 9:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 973 | 4:07:11 | 9:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1862 | 4:22:37 | 10:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3582 | 1:58:08 | 9:01 /mi |
| Apr 13, 2019 | 10K | 4236 | 57:23 | 9:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 511 | 44:03 | 8:52 /mi |
| Apr 14, 2018 | 10K | 3441 | 56:26 | 9:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 389 | 42:10 | 8:29 /mi |
| Apr 1, 2017 | 10K | 7393 | 1:02:33 | 10:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1652 | 56:40 | 11:24 /mi |