Personal bests
Marathon
5:01:24
2019 · 11:30 /mi
Half Marathon
2:09:54
2023 · 9:55 /mi
10K
52:52
2020 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 18, 2026
- Place
- 4747
- Pace
- 9:47 /mi
- 10K58:21
April 12, 2025
- Place
- 4578
- Pace
- 9:23 /mi
- 10K57:29
April 20, 2024
- Place
- 3990
- Pace
- 9:15 /mi
- 2023 CarMax Richmond Half Marathon2:09:54
November 11, 2023
- Place
- 3716
- Pace
- 9:55 /mi
- 10K54:03
April 22, 2023
- Place
- 2141
- Pace
- 8:42 /mi
- 10K59:47
April 23, 2022
- Place
- 3442
- Pace
- 9:37 /mi
- 10K52:52
September 26, 2020
- Place
- 299
- Pace
- 8:30 /mi
- 2019 VCU Health Richmond Marathon5:01:24
November 16, 2019
- Place
- 3295
- Pace
- 11:30 /mi
- 10K1:00:31
April 13, 2019
- Place
- 5718
- Pace
- 9:44 /mi
- 2018 Anthem Richmond Marathon5:25:24
November 10, 2018
- Place
- 3373
- Pace
- 12:25 /mi
- 10K1:01:21
April 14, 2018
- Place
- 5499
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4747 | 1:00:47 | 9:47 /mi |
| Apr 12, 2025 | 10K | 4578 | 58:21 | 9:23 /mi |
| Apr 20, 2024 | 10K | 3990 | 57:29 | 9:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3716 | 2:09:54 | 9:55 /mi |
| Apr 22, 2023 | 10K | 2141 | 54:03 | 8:42 /mi |
| Apr 23, 2022 | 10K | 3442 | 59:47 | 9:37 /mi |
| Sep 26, 2020 | 10K | 299 | 52:52 | 8:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3295 | 5:01:24 | 11:30 /mi |
| Apr 13, 2019 | 10K | 5718 | 1:00:31 | 9:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3373 | 5:25:24 | 12:25 /mi |
| Apr 14, 2018 | 10K | 5499 | 1:01:21 | 9:52 /mi |